Phone: 720-322-3392
Email: tboyer1978@gmail.com
DIABETICS-PALEO-GLUTEN FREE-MODIFIED DIETS
PERSONAL CHEF SERVICES
COOKING CLASSES
SERVING GREATER DENVER, BROOMFIELD
GREENWOOD VILLAGE, CHERRY CREEK, LAKEWOOD
THORNTON, PARKER, LITTLETON

Gluca Foods

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COOKING CLASSES

Learn techniques, not recipes

So many cooking classes teach a menu of recipes.  But what do you really learn? You learn to read a recipe, and sometimes the menu isn't even what you want to eat.  We teach you techniques so that you will be able to cook countless recipes with confidence.  We even include a detailed packet for every participant that includes all the information covered in your class so you can reference it when you need to.

Our Advantage:

  • Menus Customized Just for You
  • We Bring Our Own Equipment!  Mixers, Pots, Pans, etc.
  • We wash ALL THE DISHES!
  • We will teach you in your own kitchen one on one!

Who Takes Our Classes?

  • Novice-Intermediate Home Cooks
  • Newlywed Couples, Single Parents, Corporate Team Builds
  • Athletes or Busy Professionals that want tips on meal prep
  • Bachelorette Parties, Guys Night Out BBQ, Birthday Parties

SPECIAL ROOKIE DIABETIC CLASS: SPECIAL PROMO FOR NEWLY DIAGNOSED DIABETICS!!!

During this class, we will take you to your favorite grocery store and show you how to purchase foods and understand food labels as they correspond to your recommended diet plan, how to dine out in restaurants, manage your diet and insulin on trips and vacations, and even how to cook for one person. Then you will have a two hour cooking class taught in your home which will show you how to map out your meals to match your recommended carb count. LEARN REAL LIFE SKILLS YOU WILL USE FOR THE REST OF YOUR LIFE! 3 hour class- $225 per participant.   GROCERIES ARE INCLUDED!

CLASSES ARE TAUGHT IN YOUR HOME! Commercial Kitchen Available for Groups!

During our in-home classes, you will learn how to prepare an Entree, Vegetable Side Dish and a Starch or an Appetizer.  You will also take home a packet outlining what you learned and how to adapt recipes in your own kitchen.  Classes are $85 per person and includes the groceries.  We emphasize on teaching techniques rather than recipes.  Example:  Once you learn to roast one thing, you will know the basics to roast anything.  SO MUCH VALUE IN ONLY TWO HOURS.  CALL US TO BOOK YOUR TIME!!  720.322.3392  Minimum of two people per class.  

We provide all the cooking equipment such as aprons, knives and cutting boards, pots and pans.  We also wash all the dishes.  All you have to do is show up, cook and learn!!!

Cost: $85 per Participant

Duration: 2 hours (Some classes may take longer due to length of food preparation.  NOTE:  $50 is charged per hour additionally after the first two hours, but as a total hourly charge, not per person)

Elementary Education Class

This class is great for children ages 5 and up. Kids will learn the simple mechanics of cooking, including basic knife skills and plating. We teach your children how to make simple snacks like:

  • Casseroles, Pastas

  • After School Snacks

  • Soups and Salads

SPECIAL CLASSES

  • DIM SUM CLASS  Learn to make Shrimp Dumplings, Potstickers, Chinese Broccoli, Congee, Turnip Cakes.   $85 per person
  • PASTA, PASTA, PASTA  Learn to make your own pasta.  Ravioli, Fettuccine, Agnolotti or Paleo Pasta.         $85 per person
  • EASY MEALS UNDER 45 MINUTES  Don't have the time but want quality and nutritious meals?                $85per person
  • FITNESS MEAL PREP  Cook all your meals for the week in just a few hours.                                             $85 per person

CHRISTMAS 2016 HOLIDAY SPECIALS


COOKING CLASS GIFT CERTIFICATES                                            OFFER EXPIRES 12-31-2016

Last chance to give the gift of great cooking to that special someone, to a newlywed couple, your college student; or even to inspire someone who eats the same thing over and over simply because they can't cook! GROCERIES ARE INCLUDED! ALSO INCLUDES A JAR OF CHEF TONY'S HERBED SEA SALT! We wash all the dishes, and we bring all the equipment needed for the class. Each participant also receives a packet of information and recipes used in their class to use as reference.

SPECIAL CHRISTMAS PRICING (EXPIRES midnight Dec. 25, 2016)
1 PERSON: $100
2 PEOPLE: $150
4 PEOPLE: $250
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SPECIAL ROOKIE DIABETIC CLASS: HOLIDAY SPECIAL               OFFER EXPIRES 12-31-2016
During this class, we will take you to your favorite grocery store and show you how to purchase foods and understand food labels as they correspond to your recommended diet plan, how to dine out in restaurants, manage your diet and insulin on trips and vacations, and even how to cook for one person. Then you will have a two hour cooking class taught in your home which will show you how to map out your meals to match your recommended carb count. LEARN REAL LIFE SKILLS YOU WILL USE FOR THE REST OF YOUR LIFE! 3 hour class- $150 per participant. (REG PRICE- $200/pp) GROCERIES ARE INCLUDED!

www.glucafoods.com
720-322-3392